Aug
09
sleep
Apr
18
Poor grades can be related to sleep schedules
Their findings, published today in the journal Scientific Reports, show that students whose circadian rhythms were out of sync with
1 min read
Apr
06
Sleep and memory
The results show that during slow wave sleep, the largest connections are maintained while the smaller ones are lost. This
1 min read
Nov
22
Sleep deprivation for teens, screens are part of the problem
That’s the conclusion drawn by researchers at San Diego State University studying sleep-deprived American teenagers. After conducting a meta-analysis
1 min read
Apr
12
Fixing teens' sleep deficiencies
Delaying school start times has been universally touted as the answer to the growing epidemic of teenage sleep deprivation, but
1 min read
Dec
10
13. Sleep! (from 13 Ways Teachers can Hack their learning)
Sleep! is part 13 of 13 Ways Teachers can Hack their learning.
From a motivation point of view, this is
1 min read
May
09
The organizational cost of insufficient sleep | McKinsey & Company
Sleep (mis)management, at one level, is obviously an individual issue, part of a larger energy-management challenge that also includes
1 min read